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a particularly beneficial effect: it keeps the blood vessels to the brain healthy by preventing inflammation. Its estimated that genetics are responsible for no more than one-fifth of common diseases. Yet by taking action in mid-life, you can become as fit as you were ten years ago and live much better for longer. Alternatively, if lots of small arteries are progressively narrowed and blocked, you may get dementia. Feel very calm Very wound. Fill up on fibre for a healthy bowel, you need fibre from a variety of sources (wholemeal bread, fruit, vegetables, beans and oats). For both sexes, there are a few simple rules: There's no strong scientific evidence that anything labelled as anti-ageing has any significant effect on your skin. Just put a ring around the number closest to the description most appropriate to you in each case (ring number one if youre in tip-top form down to number five if youre the opposite Full of beans Feel really tired. But you can be super-fit and still struggle for breath if you live in a city affected by air pollution particularly by the nitrogen dioxide that comes from diesel engines. Then use an old-fashioned manual toothbrush for another attack on the junction between tooth and gum.

So you need to take extra care. And it really isnt that hard to recharge your life. Even if you have one or two long-term health problems, the changes Ill be recommending will radically improve your chances. From the age of 40 onwards, you need a short daily routine built on the principles of one of the four great suppleness programmes: yoga, tai chi, Pilates or the Alexander technique.

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